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Why Sleeping Dogs Lie

Those who have trouble sleeping can learn a lot from our animals. They rest easy because they haven’t a care in the world. No matter what happened during the day they don’t let lingering bad feelings upset them at night. They don’t eat heavy food or drink alcohol before bed, they aren’t over stimulated by their electronics, they get plenty of exercise and sunlight during the day, never stay up too late and always find a comfortable place to sleep. read more...

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